Mental Health Education & Support
These resources offer reliable information about mental health conditions, coping skills, and treatment options. They are meant to complement—not replace—the telehealth psychiatric care you receive through Resilience Mental Health.
Mental Health Education
NAMI (National Alliance on Mental Illness)
National nonprofit offering education, support, and advocacy for people living with mental health conditions and their families, including articles, classes, and local programs.
A large mental health information site with expert-reviewed articles, quizzes, and tools covering many conditions, treatments, and coping strategies.
Easy-to-understand mental health content focused on everyday wellbeing, coping skills, and understanding diagnoses and treatment options.
A nonprofit resource with practical, step-by-step guides for managing stress, depression, anxiety, relationships, and other mental health challenges.
A mental health and wellness site with blog posts, tips, and coping tools focused on stress, anxiety, self-care, and emotional health.
A trusted resource for information about children’s and teens’ mental health, with guides for parents on behavior, learning, and emotional challenges.
Educational site with plain-language information about kids’ mental health, common concerns, and how families can find support and treatment.
Finding a Therapist
An online directory where you can search for therapists by location, specialty, and insurance, plus articles about therapy and how it works.
A widely used therapist and prescriber directory that allows you to filter providers by location, insurance, specialty, and treatment approach.
A mental health resource that combines educational articles with tools to help you understand therapy options and connect with therapists.